Pumpkin Tacos

Name: Pumpkin Tacos
Prep time: 25 min
Cook time: 7 min
Total time: 32 min
Ingredients: 2 tablespoons vegetable oil; 2 cups cubed fresh pumpkin; 0.5 cup vegetable stock; 1 tablespoon ground cumin; salt and ground black pepper to taste; 12 flour or corn tortillas, warmed; 0.75 cup diced fresh tomato; 0.5 cup diced onion; 0.5 cup diced ripe avocado; 3 tablespoons chopped fresh cilantro

4.1

(14)

13 Reviews

3 Photos

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

Submitted by Gabrielle in DC

Updated on March 1, 2025

3

Prep Time:

25 mins

Cook Time:

7 mins

Total Time:

32 mins

Servings:

12

Yield:

12 tacos

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Ingredients

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Original recipe (1X) yields 12 servings

2 tablespoons vegetable oil
2 cups cubed fresh pumpkin
½ cup vegetable stock
1 tablespoon ground cumin
salt and ground black pepper to taste
12 flour or corn tortillas, warmed
¾ cup diced fresh tomato
½ cup diced onion
½ cup diced ripe avocado
3 tablespoons chopped fresh cilantro

Directions

Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.

Nutrition Facts (per serving)

100	Calories
4g	Fat
15g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 100
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 46mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 2g	4%
Vitamin C 5mg	5%
Calcium 35mg	3%
Iron 1mg	5%
Potassium 194mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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