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Ingredients
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1 (7 ounce) package corn muffin mix
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½ cup flour
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2 tablespoons baking powder
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1 egg
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1 cup milk
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2 tablespoons cooking oil
Directions
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Prepare a skillet with cooking spray and place over medium-high heat.
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Whisk together the muffin mix, flour, baking powder, egg, milk, and cooking oil until smooth.
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Pour 1/4 cup of batter into skillet. Cook pancake until bubbles form on top and bottom is golden brown, 1 to 2 minutes; flip and cook until bottom side reaches same golden-brown color of top of pancake. Repeat until batter is completely used.
Nutrition Facts (per serving)
326 | Calories |
14g | Fat |
41g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 326 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 18% |
Cholesterol 82mg | 27% |
Sodium 1164mg | 51% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 9g | 18% |
Vitamin C 0mg | 0% |
Calcium 523mg | 40% |
Iron 3mg | 15% |
Potassium 191mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.