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Ingredients
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1 ½ cups whole wheat pastry flour
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½ cup multigrain hot cereal (uncooked)
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1 ½ teaspoons baking powder
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2 eggs
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1 cup milk
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¾ cup pureed pumpkin
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¾ cup plain yogurt
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2 teaspoons vanilla extract
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â…“ cup white sugar
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½ teaspoon salt
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¾ cup finely chopped pecans
Directions
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In a bowl, combine whole wheat pastry flour, multigrain hot cereal, and baking powder.
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In a second bowl, beat eggs and combine with milk, pumpkin, yogurt, vanilla extract, sugar and salt. Add wet ingredients to dry, being careful not to overmix the batter. Fold in pecans.
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Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Bubbles will start to form in the pancakes. Cook until the edges of the pancakes start to look dry, and a bubble popped near the edge holds its shape. Flip the pancakes over, and continue cooking until the other side is golden brown. Repeat with remaining batter, adding more oil to the griddle if necessary. Stack the pancakes on a plate and keep warm until serving. For larger batches, keep pancakes warm in a single layer on a cooling rack positioned over a baking sheet in a 300 degrees F oven (150 degrees C).
Nutrition Facts (per serving)
321 | Calories |
13g | Fat |
43g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 321 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 12% |
Cholesterol 67mg | 22% |
Sodium 451mg | 20% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 5g | 19% |
Total Sugars 17g | |
Protein 10g | 21% |
Vitamin C 2mg | 2% |
Calcium 215mg | 17% |
Iron 2mg | 9% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.