Pumpkin Pecan Pancakes

4.2
(26)

These hearty pancakes are tasty and stick to your ribs. The pumpkin and pecan work well together and the vanilla extract adds a great flavor. They taste sweet and rich, but don't have much sugar or fat.

4
4
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
24 - 3 1/2 inch pancakes
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 ½ cups whole wheat pastry flour

  • ½ cup multigrain hot cereal (uncooked)

  • 1 ½ teaspoons baking powder

  • 2 eggs

  • 1 cup milk

  • ¾ cup pureed pumpkin

  • ¾ cup plain yogurt

  • 2 teaspoons vanilla extract

  • â…“ cup white sugar

  • ½ teaspoon salt

  • ¾ cup finely chopped pecans

Directions

  1. In a bowl, combine whole wheat pastry flour, multigrain hot cereal, and baking powder.

  2. In a second bowl, beat eggs and combine with milk, pumpkin, yogurt, vanilla extract, sugar and salt. Add wet ingredients to dry, being careful not to overmix the batter. Fold in pecans.

  3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Bubbles will start to form in the pancakes. Cook until the edges of the pancakes start to look dry, and a bubble popped near the edge holds its shape. Flip the pancakes over, and continue cooking until the other side is golden brown. Repeat with remaining batter, adding more oil to the griddle if necessary. Stack the pancakes on a plate and keep warm until serving. For larger batches, keep pancakes warm in a single layer on a cooling rack positioned over a baking sheet in a 300 degrees F oven (150 degrees C).

32 home cooks made it!

Nutrition Facts (per serving)

321 Calories
13g Fat
43g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 321
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 67mg 22%
Sodium 451mg 20%
Total Carbohydrate 43g 15%
Dietary Fiber 5g 19%
Total Sugars 17g
Protein 10g 21%
Vitamin C 2mg 2%
Calcium 215mg 17%
Iron 2mg 9%
Potassium 372mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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