Rice Pancakes

4.2
(25)

This pancake recipe was created for my family members with multiple food allergies. This tasty breakfast item uses applesauce instead of egg and rice instead of wheat. A moist and yummy option for those with limited food choices. Serve with your favorite topping.

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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
6
Yield:
12 pancakes
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 cup cooked rice

  • 1 cup milk

  • 1 ¼ cups rice flour

  • ¼ cup white sugar

  • 2 tablespoons applesauce

  • 2 teaspoons baking powder

  • 1 tablespoon vegetable oil

Directions

  1. Combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil together in a bowl; blend with an electric hand mixer for 2 minutes.

  2. Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown, 2 to 3 minutes per side.

28 home cooks made it!

Nutrition Facts (per serving)

230 Calories
4g Fat
45g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 230
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 180mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 4g 8%
Vitamin C 0mg 0%
Calcium 144mg 11%
Iron 1mg 3%
Potassium 100mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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