Crazy Fruit Smoothie

Name: Crazy Fruit Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1.5 cups crushed ice; 1 banana, chopped; 1 kiwi, peeled and chopped; 0.5 cup chopped strawberries; 0.5 cup chopped pineapple; 0.25 cup cream of coconut; 1 tablespoon coconut flakes for garnish

4.6

(13)

10 Reviews

4 Photos

A mix of different fruit creates this crazy smoothie!

Submitted by CHEF17411

Updated on August 22, 2024

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 servings

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Ingredients

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Original recipe (1X) yields 1 servings

1 ½ cups crushed ice
1 banana, chopped
1 kiwi, peeled and chopped
½ cup chopped strawberries
½ cup chopped pineapple
¼ cup cream of coconut
1 tablespoon coconut flakes for garnish

Directions

Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.

Nutrition Facts (per serving)

237	Calories
2g	Fat
57g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 237
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	7%
Sodium 18mg	1%
Total Carbohydrate 57g	21%
Dietary Fiber 8g	30%
Total Sugars 35g
Protein 3g	6%
Vitamin C 164mg	182%
Calcium 55mg	4%
Iron 1mg	7%
Potassium 878mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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