Angel Food Trifle

4.3
(3)
3 Reviews
4 Photos

A low-fat, low-sugar trifle that the whole family will love! I find that the pudding is usually set by the time I am done adding the other layers so it can be eaten right away. If not, chill in the fridge until the pudding is set. Keep refrigerated (especially if it is warm.)

Submitted by rnsidell
Published on May 10, 2013
4
4
Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 (9 inch) angel food cake, cut into bite-sized pieces

  • 4 cups cold fat-free milk

  • 2 (1 ounce) packages fat-free, sugar-free vanilla pudding mix (such as Jell-O®)

  • 1 cup sliced strawberries, or to taste

  • 1 (8 ounce) can pineapple tidbits, drained

  • 1 (8 ounce) container light whipped topping (such as Cool Whip®)

  • ½ cup chopped walnuts (Optional)

Directions

  1. Layer angel food cake in the bottom of a trifle bowl or large glass serving bowl.

  2. Whisk fat-free milk and vanilla pudding mix together in a bowl; pour over angel food layer. Sprinkle strawberries and pineapple over pudding layer; spoon whipped topping over fruit layer. Top with walnuts.

Cook's Notes:

This dessert can be made so many different ways. You can substitute a low fat chocolate cake for the angel food or use any flavor of pudding you like. I haven't found a fruit yet that doesn't taste good in here. You can even add a layer of crumbled vanilla wafer cookies on top of the pudding after it sets up.

Nutrition Facts (per serving)

308 Calories
9g Fat
53g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 308
% Daily Value *
Total Fat 9g 11%
Saturated Fat 4g 19%
Cholesterol 3mg 1%
Sodium 661mg 29%
Total Carbohydrate 53g 19%
Dietary Fiber 2g 7%
Total Sugars 11g
Protein 8g 16%
Vitamin C 15mg 17%
Calcium 237mg 18%
Iron 1mg 3%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.