Quick Kale and Banana Smoothie

Name: Quick Kale and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups chopped kale; 1 banana, cut into chunks; 0.5 cup coconut milk; 0.5 cup frozen strawberries, or more to taste

4.3

(17)

16 Reviews

9 Photos

This quick kale and banana smoothie recipe is easy to make and fruity, and the kids loved it. Using coconut milk, banana, and frozen strawberries reduces any bitterness from the kale.

Submitted by Dawn

Updated on April 10, 2025

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 1 servings

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Directions

Place kale, banana, coconut milk, and strawberries in a blender; blend until smooth.

39 home cooks made it!

Nutrition Facts (per serving)

433	Calories
26g	Fat
54g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 433
% Daily Value *
Total Fat 26g	33%
Saturated Fat 22g	108%
Sodium 76mg	3%
Total Carbohydrate 54g	19%
Dietary Fiber 9g	33%
Total Sugars 20g
Protein 9g	17%
Vitamin C 218mg	242%
Calcium 225mg	17%
Iron 7mg	39%
Potassium 1434mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.