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Ingredients
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4 (6 ounce) skinless, boneless chicken breast halves
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¼ cup all-purpose flour
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1 tablespoon butter
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1 tablespoon olive oil
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½ cup white wine
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¼ cup fresh lemon juice
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2 tablespoons capers
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2 teaspoons minced garlic
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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2 tablespoons chopped fresh flat-leaf parsley
Directions
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Place each chicken breast between 2 sheets of heavy-duty plastic wrap. Pound breasts to 1/2-inch thickness using a meat mallet or small heavy skillet.
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Spread flour into a wide, shallow dish. Press chicken into flour to coat completely.
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Melt butter with olive oil in a large skillet over medium-high heat; cook chicken in hot butter mixture until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Remove chicken to a serving platter and cover with a lid to keep warm.
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Pour white wine, lemon juice, capers, and garlic into the skillet. Bring to a boil while scraping the browned bits of food from the bottom of the skillet with a wooden spoon; cook at a boil until slightly thickened, about 2 minutes. Season with salt and pepper.
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Drizzle sauce over and around chicken; garnish with parsley.
Nutrition Facts (per serving)
330 | Calories |
12g | Fat |
10g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 330 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 19% |
Cholesterol 111mg | 37% |
Sodium 387mg | 17% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 39g | 79% |
Vitamin C 10mg | 11% |
Calcium 32mg | 2% |
Iron 2mg | 11% |
Potassium 384mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.