Ingredients
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1 tablespoon vegetable oil, or more to taste
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1 (16 ounce) package Polish sausage, or to taste, cut into 1-inch pieces
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1 large onion, thinly sliced
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1 large green bell pepper, cut into 1-inch squares
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¾ fresh pineapple - peeled, cored, and cut into chunks
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2 tablespoons cornstarch
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½ cup pineapple juice, or more to taste
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⅓ cup packed brown sugar, or to taste
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2 tablespoons cider vinegar
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2 tablespoons soy sauce
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2 teaspoons minced garlic
Directions
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Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
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Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.
Recipe Tip
You can use orange juice instead of pineapple juice if preferred.
Nutrition Facts (per serving)
450 | Calories |
26g | Fat |
45g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 450 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 11g | 56% |
Cholesterol 54mg | 18% |
Sodium 930mg | 40% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 3g | 12% |
Total Sugars 34g | |
Protein 11g | 23% |
Vitamin C 108mg | 120% |
Calcium 47mg | 4% |
Iron 1mg | 5% |
Potassium 332mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.