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Ingredients
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12 ounces butternut squash - peeled, seeded, and cut into 1-inch pieces
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1 small yellow onion, cut into 1/2-inch pieces
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3 tablespoons balsamic vinegar, divided
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1 tablespoon brown sugar
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2 teaspoons vegetable oil
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kosher salt and ground black pepper to taste
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6 ounces kale, roughly chopped
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¼ cup vegetable broth
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place squash into a large bowl. Add onion, 1 1/2 tablespoons vinegar, brown sugar, oil, salt, and pepper; toss to coat. Spread mixture in a single layer onto a baking sheet.
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Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes. Set aside.
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Combine kale and broth in a heavy-bottom skillet over medium heat; bring to a light simmer. Cover the skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid.
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Mix together kale, squash mixture, and remaining 1 1/2 tablespoons vinegar in a serving bowl.
Nutrition Facts (per serving)
73 | Calories |
2g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 73 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 103mg | 4% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 2g | 3% |
Vitamin C 47mg | 52% |
Calcium 73mg | 6% |
Iron 1mg | 6% |
Potassium 352mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.