Pineapple Cucumber Salad

Name: Pineapple Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 0.5 pineapple - peeled, cored, and cut into chunks; 1 English cucumber, quartered lengthwise and cut into chunks; 2 green onions, thinly sliced; 3 tablespoons finely chopped fresh cilantro; 3 tablespoons finely chopped fresh mint; 3 tablespoons sweet chili sauce; 2 tablespoons sesame oil; 2 tablespoons fresh lime juice; 1 lime, zested; 1 tablespoon fish sauce; 1 tablespoon brown sugar, or to taste

4.7

(7)

5 Reviews

3 Photos

This is a light, refreshing summer salad that works throughout the year.

Submitted by Ann Freele

Updated on January 28, 2022

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 8 servings

½ pineapple - peeled, cored, and cut into chunks
1 English cucumber, quartered lengthwise and cut into chunks
2 green onions, thinly sliced
3 tablespoons finely chopped fresh cilantro
3 tablespoons finely chopped fresh mint
3 tablespoons sweet chili sauce
2 tablespoons sesame oil
2 tablespoons fresh lime juice
1 lime, zested
1 tablespoon fish sauce
1 tablespoon brown sugar, or to taste

Directions

Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts (per serving)

69	Calories
4g	Fat
10g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 69
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	3%
Sodium 203mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 7g
Protein 1g	1%
Vitamin C 18mg	20%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 114mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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