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Ingredients
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1 â…“ cups water
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2 tablespoons honey
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3 tablespoons butter, softened
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1 cup bread flour
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2 cups whole wheat flour
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½ cup rye flour
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1 ½ tablespoons dry milk powder
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3 tablespoons brown sugar
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1 teaspoon salt
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2 teaspoons bread machine yeast
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½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
Directions
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Place the ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select whole wheat setting and press Start.
Nutrition Facts (per serving)
196 | Calories |
4g | Fat |
37g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 196 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Sodium 251mg | 11% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 6g | 11% |
Vitamin C 0mg | 0% |
Calcium 27mg | 2% |
Iron 3mg | 16% |
Potassium 159mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.