:max_bytes(150000):strip_icc()/7777665-21fd218a7d334f7e8495ef77ffc017e2.jpg)
Ingredients
-
1 ½ tablespoons soy sauce
-
1 teaspoon salt
-
½ teaspoon ground black pepper
-
½ teaspoon garlic powder
-
½ teaspoon ground cumin
-
3 boneless, skinless chicken breasts, sliced into bite-sized medallions
-
1 (20 ounce) can pineapple chunks in syrup, undrained
-
1 ½ cups white sugar
-
2 cups potato starch, or as needed
-
1 tablespoon vegetable oil, or more as needed
-
1 teaspoon vegetable oil
-
2 tablespoons tomato paste
-
1 red bell pepper, cored and sliced
-
3 green onions, sliced
Directions
-
Whisk soy sauce, salt, black pepper, garlic powder, and cumin together in a large glass or ceramic bowl. Add chicken medallions; toss to evenly coat. Set aside to marinate.
-
Combine pineapple chunks, syrup, and sugar in a medium saucepan over medium-high heat; bring to a boil. Boil until sugar has dissolved, 2 to 3 minutes. Off heat, transfer pineapple chunks to a bowl; leave syrup in the pan.
-
Place potato starch in a bowl. Remove chicken from marinade and shake off excess. Discard remaining marinade. Dredge chicken in potato starch; shake off excess.
-
Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add chicken, working in batches and adding more oil if necessary, and fry until golden brown and crunchy, about 3 minutes per side. Transfer to a paper-towel-lined plate.
-
Heat remaining 1 teaspoon vegetable oil in a wok. Add tomato paste; cook and stir until paste darkens, being careful it does not burn. Add bell pepper; cook until slightly softened but still crispy, 1 to 2 minutes. Add chicken and pineapple chunks; slowly pour in some syrup until mixture is lightly glazed; reserve remaining syrup for another use. Sprinkle with green onions.
Cook's Note:
Corn starch can be used in place of potato starch, if preferred.
Editor's Note:
Nutrition data for this recipe includes the full amount of sauce and potato starch. The actual amount of sauce and potato starch consumed will vary.
Nutrition Facts (per serving)
792 | Calories |
7g | Fat |
165g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 792 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 7% |
Cholesterol 50mg | 17% |
Sodium 1038mg | 45% |
Total Carbohydrate 165g | 60% |
Dietary Fiber 3g | 9% |
Total Sugars 78g | |
Protein 21g | 41% |
Vitamin C 53mg | 58% |
Calcium 72mg | 6% |
Iron 3mg | 18% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.