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Ingredients
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1 tablespoon all-purpose flour
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1 ½ teaspoons rubbed sage
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1 teaspoon dried minced garlic
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1 teaspoon dried thyme leaves
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1 teaspoon salt
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½ teaspoon ground allspice
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½ teaspoon ground paprika
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4 (5 ounce) boneless pork chops, about 1-inch thick
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2 tablespoons olive oil
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1 medium sweet onion, thinly sliced
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2 medium Red Delicious apples, cored and thinly sliced
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½ cup apple juice
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1 ½ tablespoons brown sugar
Directions
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Whisk flour, sage, garlic, thyme, salt, allspice, and paprika together in a small bowl. Reserve 2/3 spice mixture; sprinkle remaining 1/3 on pork chops, coating all sides.
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Heat olive oil in a large skillet over medium-high heat. Add chops; cook until browned, 3 to 5 minutes per side. Transfer to a plate.
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Add onion to skillet; cook until tender, about 3 minutes. Add apples; cook and stir 2 minutes more. Stir in apple juice, brown sugar, and reserved spice mixture; bring to a boil.
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Reduce heat to low; cover and simmer until chops no longer pink in center and reaches desired level of doneness, about 5 minutes. An instant-read thermometer inserted into centers should read 145 degrees F (63 degrees C).
Editor's Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe. The magazine version includes fresh sage and fresh thyme leaves as a garnish.
Nutrition Facts (per serving)
312 | Calories |
16g | Fat |
24g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 312 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 22% |
Cholesterol 48mg | 16% |
Sodium 620mg | 27% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 17g | |
Protein 19g | 38% |
Vitamin C 6mg | 7% |
Calcium 45mg | 3% |
Iron 2mg | 9% |
Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.