:max_bytes(150000):strip_icc()/423799-552dea8fe4bc4360b477c6372d8f3b62.jpg)
Ingredients
-
2 medium tomatoes, chopped
-
1 large onion, chopped
-
1 red bell pepper, chopped
-
1 green bell pepper, chopped
-
2 teaspoons olive oil
-
6 slices white American cheese
-
6 slices white bread
Directions
-
Preheat the oven's broiler. In a medium bowl, toss together the tomatoes, onion, red bell pepper, and green bell pepper.
-
Place the slices of bread on a baking sheet, and place under the broiler. Broil for about 2 minutes, just until lightly toasted. Remove from the oven, and turn the bread untoasted side up. Place a handful of the vegetable mixture on top of each slice. Drizzle with a bit of olive oil, then top with a slice of cheese.
-
Return the bread slices to the broiler, and cook until the cheese is melted. Serve immediately.
Nutrition Facts (per serving)
198 | Calories |
12g | Fat |
18g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 198 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 32% |
Cholesterol 25mg | 8% |
Sodium 604mg | 26% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 9mg | 9% |
Calcium 197mg | 15% |
Iron 1mg | 6% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.