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Ingredients
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1 pound dried pinto beans, washed
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2 quarts chicken stock
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1 tablespoon salt, or to taste
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½ tablespoon ground black pepper, or to taste
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2 (14.5 ounce) cans chopped stewed tomatoes
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1 (12 fluid ounce) can or bottle dark beer
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1 white onion, diced
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1 ½ cups chopped fresh cilantro
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¼ cup pickled jalapeno peppers
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6 cloves garlic, chopped
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1 ½ tablespoons dried oregano
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3 bay leaves
Directions
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Soak beans in a large pot of water, 8 hours to overnight.
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Drain beans, and refill the pot with chicken stock and enough water to cover beans with 2 inches of liquid. Season with salt and pepper. Cover, and bring to a boil. Reduce heat to medium-low, cover, and cook for 1 1/2 hours. Stir beans occasionally throughout the entire cooking process to make sure they do not burn or stick to the bottom of the pot.
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Stir tomatoes, beer, onion, cilantro, jalapeño peppers, garlic, oregano, and bay leaves into the beans. Continue to cook uncovered for 1 hour, or until beans are tender.
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With a potato masher, crush the beans slightly to thicken the bean liquid. Adjust the seasonings with salt and pepper to taste.
Nutrition Facts (per serving)
181 | Calories |
1g | Fat |
32g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 181 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 1074mg | 47% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 5g | |
Protein 10g | 19% |
Vitamin C 17mg | 18% |
Calcium 89mg | 7% |
Iron 3mg | 18% |
Potassium 684mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.