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Ingredients
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1 tablespoon olive oil
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1 small onion, sliced into petals
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1 clove garlic, minced
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½ teaspoon Italian seasoning
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2 (15 ounce) cans chickpeas
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1 (24 ounce) jar chunky marinara sauce (such as Barilla®)
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salt and freshly ground black pepper to taste
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2 cups shredded mozzarella cheese
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1 (2.25 ounce) can sliced ripe olives, drained
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1 teaspoon chopped fresh oregano
Directions
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Heat oil in large skilled over medium-high heat. Add onion and cook until soft and translucent, about 4 minutes. Add garlic and Italian seasoning. Cook for 1 minute more.
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Drain 1 of the cans of chickpeas, leave liquid in the 2nd. Add all chickpeas, liquid from 1 can, and marinara sauce to skillet; season with salt and pepper. Reduce heat to medium-low and simmer for 8 minutes.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler on high heat.
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Transfer chickpea mixture to an oven proof skillet. Sprinkle mozzarella cheese and olives over the top.
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Place skillet in the oven and broil until cheese has melted and begins to brown, about 5 minutes. Garnish with chopped oregano and serve immediately.
Nutrition Facts (per serving)
342 | Calories |
14g | Fat |
40g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 342 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 5g | 26% |
Cholesterol 26mg | 9% |
Sodium 1064mg | 46% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 8g | 27% |
Protein 16g | 32% |
Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.