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Ingredients
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2 skinless, boneless chicken breast halves
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4 stalks celery, chopped
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1 large red bell pepper, diced
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½ red onion, diced
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1 (8.75 ounce) can sweet corn, drained
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¼ cup barbeque sauce
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2 tablespoons fat-free mayonnaise
Directions
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Preheat grill for high heat.
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Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
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In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
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In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
Nutrition Facts (per serving)
168 | Calories |
2g | Fat |
24g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 168 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 34mg | 11% |
Sodium 473mg | 21% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 10g | |
Protein 15g | 29% |
Vitamin C 55mg | 61% |
Calcium 33mg | 3% |
Iron 1mg | 7% |
Potassium 432mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.