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Ingredients
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7 large potatoes, peeled and quartered
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9 carrots, julienned
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4 large sweet potatoes, peeled and quartered
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2 onions, quartered
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salt and pepper to taste
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¼ cup vegetable oil
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place a 1/3 cup water in a 9x13 inch baking dish. Layer in potatoes, carrots, yams and onions. Sprinkle generously with salt and pepper.
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Pour oil over entire dish until all ingredients are well coated.
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Cover or place foil over dish and bake for 2 hours.
Nutrition Facts (per serving)
363 | Calories |
5g | Fat |
74g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 363 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 128mg | 6% |
Total Carbohydrate 74g | 27% |
Dietary Fiber 11g | 39% |
Total Sugars 11g | |
Protein 7g | 15% |
Vitamin C 50mg | 56% |
Calcium 91mg | 7% |
Iron 3mg | 16% |
Potassium 1589mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.