:max_bytes(150000):strip_icc()/11689874_Steak-Chimichurri-Dense-Bean-Salad_Peyton-Beckwith_4x3-31203c84672c4044817621894f64c84d.jpg)
Ingredients
Steak Marinade
-
1 1/2 teaspoons chili powder
-
1 teaspoon onion powder
-
2 cloves garlic, minced
-
1/2 teaspoon dried oregano
-
1 1/2 teaspoons salt
-
2 teaspoons lemon juice
-
1 tablespoon red wine vinegar
-
3 tablespoons olive oil
-
1 pound flank steak
Salad
-
1 bunch flat-leaf parsley, roughly chopped
-
1/2 bunch cilantro, roughly chopped
-
1/2 small red onion, diced
-
1 (12 ounce) jar roasted red bell peppers, drained and roughly chopped
-
1 (15-ounce) can garbanzo beans, drained and rinsed
-
1 (15-ounce) can into beans, drained and rinsed
-
1/2 cup crumbled queso fresco
Dressing
-
1 clove garlic, finely minced
-
1/4 teaspoon crushed red pepper
-
1/4 teaspoon dried oregano
-
1 tablespoon red wine vinegar
-
1 tablespoon lemon juice
-
1/4 cup extra-virgin olive oil
-
1 teaspoon kosher salt
Directions
-
Combine chili powder, onion powder, garlic, oregano, salt, lemon juice, wine vinegar, and olive oil in a large resealable plastic bag. Add steak, squeeze out any excess air from the bag, and seal the bag. Refrigerate steak to marinate overnight.
-
Remove steak from the bag; discard marinade. Heat an outdoor grill or grill pan for medium-high heat. Grill steak, undisturbed, until browned and easy to release from pan, 4 to 5 minutes. Flip steak and cook an additional 4 or 5 minutes for medium-rare to medium, or to desired doneness. Remove steak from the heat to a cutting board and rest for 10 minutes.
-
Meanwhile, for salad, combine parsley, cilantro, onion, roasted peppers, garbanzo beans, pinto beans, and cheese in a large bowl.
-
For dressing, whisk garlic, crushed red pepper, oregano, wine vinegar, lemon juice, olive oil and salt together in a separate bowl until well combined. Pour dressing over bean mixture and toss well.
-
Cut steak into bite-sized pieces; add to bean salad along with any accumulated juices. Toss well to coat and serve immediately or refrigerate until ready to serve.
Nutrition Facts (per serving)
554 | Calories |
29g | Fat |
40g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 554 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 7g | 33% |
Cholesterol 67mg | 22% |
Sodium 1330mg | 58% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 35g | 70% |
Vitamin C 98mg | 109% |
Calcium 172mg | 13% |
Iron 5mg | 28% |
Potassium 791mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.