:max_bytes(150000):strip_icc()/7563309_Tortilla-Scrambled-Egg-and-Cheese_Yoly_4x3-389efa131ef34c1998e42019ff5c5019.jpg)
Ingredients
-
1 large egg
-
1 teaspoon milk
-
1 1/2 teaspoons butter
-
1 (7 inch) flour tortilla
-
2 slices jalapeno pepper jack cheese
Directions
-
Whisk egg and milk together in a small bowl.
-
Melt butter in a skillet over medium heat. Pour in egg mixture and tilt skillet until egg covers the skillet. Cook until egg is set, about 2 minutes. Place flour tortilla over egg, and carefully flip egg and tortilla so that the tortilla is now on the bottom.
-
Place cheese slices over egg. Cook until tortilla is crisp, 3 to 4 minutes. Cover skillet and cook until cheese is melted, 1 to 2 minutes.
Nutrition Facts (per serving)
1767 | Calories |
59g | Fat |
246g | Carbs |
59g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 1767 | |
% Daily Value * | |
Total Fat 59g | 75% |
Saturated Fat 24g | 118% |
Cholesterol 252mg | 84% |
Sodium 2563mg | 111% |
Total Carbohydrate 246g | 90% |
Dietary Fiber 15g | 52% |
Total Sugars 1g | |
Protein 59g | 117% |
Vitamin C 0mg | 0% |
Calcium 626mg | 48% |
Iron 16mg | 88% |
Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.