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Ingredients
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1 cup pumpkin puree
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1 quart milk
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¼ cup white sugar
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1 teaspoon ground cinnamon
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1 tablespoon vanilla extract
Directions
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Combine pumpkin, milk, sugar, cinnamon, and vanilla in a large saucepan over medium heat. Use a whisk to blend well. Heat to a simmer; do not boil.
Nutrition Facts (per serving)
202 | Calories |
5g | Fat |
30g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 202 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 16% |
Cholesterol 20mg | 7% |
Sodium 248mg | 11% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 26g | |
Protein 9g | 18% |
Vitamin C 3mg | 3% |
Calcium 308mg | 24% |
Iron 1mg | 6% |
Potassium 500mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.